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Friday, April 4, 2025

“Am I Sure?” — A Mindful Question to Reduce Stress & Gain Perspective (Dr. Ryan Niemiec, VIA Strengths)

How often do we let our assumptions add to our stress—without even realizing it? In this short video, Dr. Ryan Niemiec invites us to pause and ask one simple, powerful question: “Am I sure?” By gently challenging our perceptions, we create space for clarity, balance, and authenticity. Learn how mindfulness and the character strength of Perspective can help reduce stress and bring you back to what truly matters.

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